BID is a private female studio customizing programs for your fitness

training, skin care, glamour, and fashion needs.

Personal training to improve your health and strength:

Personal Fitness Training

Design Workout Programs for Individuals

Bridal Fitness Program

Fashion Model Fitness

Corporate Fitness

Awesome-Abs Training Sessions

Maintenance Fitness programs

Organization/Church Fitness Programs

Prenatal and Postnatal Fitness Training

Dance Classes: Chicago-Style Steppin’, and SALSA!!!...

Yes, fitness can be fun!

Our private environment enables you to flow through your program without fighting crowds for equipment and without the sometimes strange social dynamics of commercial health clubs. Our approach, layout and frequent change in your workout program is a key component for your success. We aim to provide the most enjoyable and private environment possible for your focused, dynamic training.

All programs are tailored to the clients' individual needs, goals, and fitness levels. More importantly, every person that walks in the door will receive individualized, customized workouts, motivation, and a true partner on their path to a healthier lifestyle.

If you are tired of gyms that don't care if you succeed, fail, or get results, visit BID for a new fitness experience!

Personal Training Options:

Month-to-month

3-month contract

6-month contract

1-year contract

One time customized workout program (Includes two one-on-one

training sessions)

Studio Membership Options:

1-year contract

month-to-month

Non Members:

Studio daily passes available

Aerobics, Toning Classes and Extras:

Gliding Class

Bosu Cardio Class

Zumba

Inner Goddess

Women's Health & Wellness Retreats